ROWING 101:
 A Guide for New Athletes & Families 

Here's some helpful information to get you started and give you you an idea of what to expect!

  GENERAL 

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 What is rowing, and how is it different from other sports? 

Quite simply, rowing is a sport where a team works together in one boat to move it as smoothly and quickly as possible. It's all about precise teamwork, rhythm, and endurance — not just raw strength. Rowing uses nearly every major muscle group and is a great aerobic exercise that's gentle on your joints. Unlike sports that spotlight individuals, rowing is really about the power of the team moving as one. When done well, it looks graceful and almost effortless, but takes strength, balance, and mental focus – making it a truly rewarding experience.​

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 Who can join the team? Do I have to have prior experience? 

Any Hingham High School student who wants to work hard, get in shape, and learn a great sport! Most of our athletes started with zero experience—while it helps to be familiar with rowing, it's definitely not required. Rowing asks you to step just outside your comfort zone, but with the trust and friendships you build on the team, the challenge becomes incredibly rewarding. It's a sport that helps you grow stronger, more confident, and more connected—and we're so excited you're giving it a shot!

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 Where do I get my uniform and other team gear? 

Simply head on over to our Team Gear page for all information on uniforms, etc. ​

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 PROGRAM STRUCTURE 

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What are the differences between Fall, Winter, and Spring Crew?

Fall focuses on long-distance racing (called "head" races) and building fitness.​ It is also a great time to learn the sport if you're new, since there's more time to build skills before racing begins.

Winter is indoor training (erg, weights, conditioning) to stay fit and improve technique.

Spring is our main "sprint" racing season with shorter, faster races, with peak competition.

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 Do I have to row all three seasons? 

​Nope! While you're not required to row all three seasons, many athletes choose to train year-round to continue building their fitness and technique. Some do take the winter off or participate in another sport during part of the year. However, keep in mind that consistency in rowing leads to greater progress in the sport; the more time you commit to it, the more you'll get out of it!

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 PRACTICES & TRAINING 

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 What kind of time commitment is involved? 

​Rowing is a team sport that requires consistency. Athletes are expected to attend all practices during the season. Practices are typically 5 days a week, Monday thru Friday, for about 2.5 hours each. And one all-day regatta on the weekend. You’ll discover rowing requires a lot of discipline; same is true for figuring how to balance schoolwork, especially if you’re just starting high school. It may take some time to find that balance, but our coaches support academic priorities and are confident you’ll get there!

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 What should I expect at practice? 

First, expect practice to begin on time. Expect warm-ups, land training (running, circuits, or erg work), rowing on the water, technique drills, and cool-downs. Be prepared to work hard, stay focused, and support your teammates. Coaches do their best to get athletes on the water as often as possible, but depending on weather and roster size, there may be some weeks where you receive less water time than others.

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 When and where are practices held? 

​Practices for the fall and spring seasons are primarily held at the Hingham Maritime Center, Monday through Friday, in the afternoons. Please see our practice schedule for times and locations. During inclement weather (thunder, lightning, or high winds), practice will be moved to the Light Plant, our indoor facility. (Coaches will communicate such to both athletes and parents in advance.)

Winter training takes place across several locations as part of the overall training program, including the Light Plant for erging, Mass Movement for strength training, Krigsman Yoga for flexibility, and Cycletown for cardio. 

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 What should I wear/bring? 

• Close-fitting athletic clothes (avoid basketball shorts, bulky jackets and sweatshirts)​

• Running shoes

• Full water bottle w/ a sock (to protect it from the boat)

• Sunscreen and/or a hat

• Layers!! (It is almost always cooler on the water; better to have an extra layer than not enough. Synthetic fabrics are best because they keep the rower warm and dry, even when wet, and dry quickly.)

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 RACES & REGATTAS 

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 What is a regatta like? 

​A regatta is a series of rowing races with teams from other schools or clubs. It is an all-day event that happens rain or shine! While your athlete may only row once, everyone stays for the full day to support and cheer on their teammates. Different boats race at different times throughout the day, so racing tends to last several hours at least. (Athletes are encouraged to bring homework to do in their down time.) Our hospitality team provides food for the athletes while parents are invited to contribute to the pot-luck style family table. Spectators bring camp chairs, blankets, and binoculars for watching the races. Sometimes there are vendors selling rowing swag and sometimes there is a jumbo-tron to view the races via drone! It is a fun and full day of cheering, racing and strengthening friendships within the HHSRA community.

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 When will I find out if I'm in a race lineup? 

Race lineups are often not announced until a day or two before the race, depending on attendance, performance, and boat needs. Lineups can change so flexibility is important. Not all athletes will be able race each weekend, but all teammates are expected to attend to support each other.

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 Do I have to ride the bus to and from regattas? 

Athletes are expected to travel with their team via bus to and from all regattas​ to maintain team unity and mindset.

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 Do I need to attend a race if I am not in a lineup? 

Yes! Even if you're not racing, you're still an important part of the team. Cheering on teammates, helping with boats, and getting familiar with the regatta atmosphere are great ways to show up for your team and build your own race-day confidence.

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 ROWING TERMS 

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 What is the difference between sweep and sculling? 

Sweep rowing is when each athlete has one oar. Sculling is when each athlete has two oars. Our high school program focuses ​mostly on sweep rowing. 

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 What is a coxswain? 

In order for our rowers to practice and race, each crew needs a coxswain! While rowers are the athletes who move the boat with their oars, the coxswain (pronounced "cox-in," often referred to as "cox") is the one who makes sure it all comes together. *The most important responsibility of the coxswain is to steer the boat and keep everyone safe.* They also:

• stays in charge of the crew while on water

• helps lead practice and keep things on track when the coach isn't nearby

• motivates the team and keeps the energy strong

• gives helpful tips and feedback to help the rowers move as one

• makes quick decisions during races to help the crew perform their best

• guides the crew through everything – from launching to racing to putting the boat away

Coxswains don't row but they are just as important to the team! Good coxes are not afraid to speak up and guide a group, they like helping others, and can stay cool and focused under pressure. If you're interested in trying it out, let your coach know!

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 What is an erg? 

An erg – short for ergometer – is a rowing machine that simulates the motion of rowing on the water. It's a training tool to help build strength, endurance, and technique during land workouts. It measures data like split time (pace), stroke rate, and distance, which helps track progress. We won't sugarcoat it: most rowers have a love-hate relationship with it!

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 PARENTS 

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 How can I best support my athlete and help them have a successful season? 

One of the most helpful things you can do is encourage consistency – being on time, attending all practices, getting good sleep, and fueling properly can go a long way. You can also support them in staying organized and on top of homework. Rowing is a significant time commitment, and helping them balance school and sport can ease stress and set them up for success. Remind them that effort, attitude, and commitment matter just as much as results; trust the process – this sport builds resilience, especially when it's hard!

You can also support your athlete by attending regattas, volunteering, and/or helping with carpooling! 

For other parent-specific info, go here!

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