2017 WINTER TRAINING PROGRAM SCHEDULE

**Logan Greenlee publishes an email every Sunday night reviewing the practice schedule for the week for both the boys' and girls' teams. Please learn more about this email notification and about the REMIND App here.

*Note: As of 12/15/17, the boys will erg at Crossfit on Wednesdays. This is the only schedule change.

COACHES

Coach Jeanne (Girls) Coach Austin Letorney (Boys) until 1/15/18 Coach Logan Greenley (Boys) 1/15/18 - 3/9/18

November 20- March 9 No erging Nov. 23, 24, 25 due to floor refinishing at Derby Academy.

Girls - Coach Jeanne

Monday 5:00-6:00pm - spinning at Cycle town Tuesday 4:30-6:30pm - erging at Derby Academy Wednesday 4:30-6:30pm - erging at Derby Academy Thursday 5:45-6:45pm - spinning at Cycletown Friday 3:30-5:30pm - erging at Derby academy Saturday captains practices

Boys - Coach Letoney until January 15, coach Logan Greenlee Jan. 15-March 9th

Mondays 4:30-6:30pm - erging at Derby Academy Tuesdays 4:15-5:15pm - lifting at CrossFit Wednesdays 3:15-5:15pm - erging at Crossfit Thursdays - 4:30-6:30pm - erging at Derby Academy Fridays 4:15-5:15pm - lifting at Crossfit Saturday: Captains practices; option to spin every other week spinning at Cycletown