UPDATED SCHEDLE: 2017 WINTER TRAINING PROGRAM

Our Winter Training Program begins this coming week.

The girls will begin on Monday 11/20 with Jeanne at Cycletown (spinning) and the boys will begin on Monday 11/20 at Derby Academy Gym on Burditt Ave. (West side - the side away from the harbor).

Coach Austin Letorney will coach the boys until January 15th, and Coach Logan Greenlee will coach the boys from January 15 - March 9th. Workout schedules can be found below.

Thank you, HHSRA

November 20- March 9 No erging Nov. 23, 24, 25 due to floor refinishing at Derby Academy.

Girls - Coach Jeanne

Monday 5:00-6:00pm - spinning at Cycle town Tuesday 4:30-6:30pm - erging at Derby Academy Wednesday 4:30-6:30pm - erging at Derby Academy (combined with boys) Thursday 5:45-6:45pm - spinning at Cycletown Friday 3:30-5:30pm - erging at Derby academy Saturday captains practices

Boys - Coach Letoney until January 15, coach Logan Greenlee Jan. 15-March 9th

Mondays 4:30-6:30pm - erging at Derby Academy Tuesdays 4:15-5:15pm - lifting at CrossFit Wednesdays 4:30-6:30pm - erging at Derby Academy (combined with girls) Thursdays - 4:30-6:30pm - erging at Derby Academy Fridays 4:15-5:15pm - lifting at Crossfit Saturday: Captains practices; option to spin every other week spinning at Cycletown

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