November 20, 2017

Our Winter Training Program begins this coming week.


The girls will begin on Monday 11/20 with Jeanne at Cycletown (spinning) and the boys will begin on Monday 11/20 at Derby Academy Gym on Burditt Ave. (West side - the side away from the harbor).    


Coach Austin Letorney will coach the boys until January 15th, and Coach Logan Greenlee will coach the boys from January 15 - March 9th. Workout schedules can be found below.


Thank you,


November 20- March 9
No erging Nov. 23, 24, 25 due to floor refinishing at Derby Academy.


Girls - Coach Jeanne

Monday  5:00-6:00pm - spinning at Cycle town
Tuesday  4:30-6:30pm - erging at Derby Academy
Wednesday  4:30-6:30pm - erging at Derby Academy (combined with boys)
Thursday  5:45-6:45pm - spinning at Cycletown
Friday  3:30-5:30pm - erging at Derby academy
Saturday captains practices  


Boys - Coach Letoney until January 15, coach Logan Greenlee Jan. 15-March 9th

Mondays  4:30-6:30pm - erging at Derby Academy
Tuesdays  4:15-5:15pm - lifting at CrossFit
Wednesdays  4:30-6:30pm -  erging at Derby Academy (combined with girls)
Thursdays  - 4:30-6:30pm - erging at Derby Academy
Fridays  4:15-5:15pm -  lifting at Crossfit
Saturday:  Captains practices; option to spin every other week spinning at Cycletown



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November 30, 2019

Dear Athletes & Parents,

We hope everybody had a great Thanksgiving Holiday! We’re excited to begin Winter Crew Training this Monday, December 2nd.


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November 30, 2019

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