Our Winter Training Program begins this coming week.
The girls will begin on Monday 11/20 with Jeanne at Cycletown (spinning) and the boys will begin on Monday 11/20 at Derby Academy Gym on Burditt Ave. (West side - the side away from the harbor).
Coach Austin Letorney will coach the boys until January 15th, and Coach Logan Greenlee will coach the boys from January 15 - March 9th. Workout schedules can be found below.
November 20- March 9
No erging Nov. 23, 24, 25 due to floor refinishing at Derby Academy.
Girls - Coach Jeanne
Monday 5:00-6:00pm - spinning at Cycle town
Tuesday 4:30-6:30pm - erging at Derby Academy
Wednesday 4:30-6:30pm - erging at Derby Academy (combined with boys)
Thursday 5:45-6:45pm - spinning at Cycletown
Friday 3:30-5:30pm - erging at Derby academy
Saturday captains practices
Boys - Coach Letoney until January 15, coach Logan Greenlee Jan. 15-March 9th
Mondays 4:30-6:30pm - erging at Derby Academy
Tuesdays 4:15-5:15pm - lifting at CrossFit
Wednesdays 4:30-6:30pm - erging at Derby Academy (combined with girls)
Thursdays - 4:30-6:30pm - erging at Derby Academy
Fridays 4:15-5:15pm - lifting at Crossfit
Saturday: Captains practices; option to spin every other week spinning at Cycletown